Link to “ARE YOU DEHYDRATED” video : https://www.youtube.com/watch?v=otaDgEPqFn4
NOTE: I recommend magnesium citrate powder to be used in supplement doses and not laxative doses, which are much higher.
300 mg to 400 mg is the recommended dose. I like to use this brand:
Laxative use of magnesium citrate involves much higher doses which I am not suggesting in this video.
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