—————————————————
Link to “ARE YOU DEHYDRATED” video : https://www.youtube.com/watch?v=otaDgEPqFn4

NOTE: I recommend magnesium citrate powder to be used in supplement doses and not laxative doses, which are much higher.

300 mg to 400 mg is the recommended dose. I like to use this brand:

https://well.ca/products/natural-calm-magnesium-citrate_78984.html

Laxative use of magnesium citrate involves much higher doses which I am not suggesting in this video.

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FTC DISCLAIMER:
This YouTube channel will occasionally contain affiliate links, which means I receive a small commission at no additional cost to you. I do believe in the products or services that I recommend, and I personally use them myself. If you do access my affiliate link, thank you so much for your support.

DISCLAIMER
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.

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