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Link to “ARE YOU DEHYDRATED” video : https://www.youtube.com/watch?v=otaDgEPqFn4

NOTE: I recommend magnesium citrate powder to be used in supplement doses and not laxative doses, which are much higher.

300 mg to 400 mg is the recommended dose. I like to use this brand:

https://well.ca/products/natural-calm-magnesium-citrate_78984.html

Laxative use of magnesium citrate involves much higher doses which I am not suggesting in this video.

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