Attaining peace in this hectic and fast-paced world is not easy. It probably will not come as a surprise that anxiety is one of the most common problems worldwide, and while there is no doubt that some levels of stress can help us stay motivated and collected, it is incredibly easy to lose control and develop an anxiety disorder.
For this reason, finding ways to maintain balance in life is essential. Eliminating all triggers is not realistic, as you still need to deal with daily chores and responsibilities, but there are ways that might help you control your stress levels better. One of these ways is CBD, which is also the focus of this article.
These days, you can easily find CBD on shelves in many stores, and there are thousands of companies like Vantage Hemp that sell it. What is more, it comes in many forms, such as CBD gummies, oils, lotions, or even CBD-infused sodas. There are numerous benefits of this compound, too, including its ability to effectively relieve anxiety.
If you are interested in using CBD products to feel less anxious, make sure to continue reading the article below. Here, you will find useful information related to how CBD can help you feel less anxious!
What is CBD?
CBD is one of almost 200 cannabinoids that can be found in cannabis plants. It is not the same as THC, which is a psychoactive cannabinoid that causes people to feel “high.” In the United States, all legal hemp-derived products are limited by the government from having a THC content of more than 0.3%. Therefore, you do not have to worry about any intoxicating effects when using CBD.
There are three main types of cannabidiol extract: full-spectrum, broad-spectrum, and CBD isolate. The difference between them is all about the contents of each form.
Full-spectrum CBD products contain multiple cannabis plant extracts, which include essential oils, terpenes, and other cannabinoids, such as cannabinol. Full-spectrum CBD products may contain up to 0.3% of THC, but such a low amount is simply not strong enough to have significant psychoactive effects.
Broad-spectrum CBD contains a wide range of compounds naturally occurring in the cannabis plant but typically no THC. While some products will contain trace quantities, this might not be the to-go product for those who want to avoid THC altogether. It is also a good option for people who are looking for a product that falls somewhere between full-spectrum CBD and CBD isolate.
CBD isolate is the pure form of CBD that contains no other cannabis plant compounds. It is also worth noting that CBD isolate is a crystal form of CBD. Unlike full and broad-spectrum CBD, it is often ground up and sold as a powder. You may also find it under the name CBD crystals. It is perfect for those people who want to make sure that their product contains CBD only.
Can CBD Help Your Anxiety?
In the United States alone, around 40 million adults deal with anxiety. Treatment options used to reduce anxiety include psychotherapy, medication, or a combination of the two. Still, many people decide to deal with their anxiety by using CBD.
Even though the data is still quite mixed, there has been evidence that CBD might be helpful in treating conditions such as chronic pain. While it is not very likely to curb one’s anxiety completely, it can help reduce it significantly. CBD may also be helpful for people whose production of endocannabinoids, which are molecules naturally made by your body, is disrupted, leading to anxiety-induced issues like changes in appetite, mood swings, or insomnia.
Consuming CBD products can help to relax your nerves and calm you down. For some people, it might also be used as an addition to traditional forms of therapy, but only after consulting a medical professional first. That is because, as of today, the majority of the scientific evidence linked to CBD’s effects on anxiety comes from animal studies and laboratory experiments.
Still, the results are considered to be promising. For instance, a study from 2015 reported that CBD oil might ease some mental health conditions, including generalized anxiety, panic, social anxiety, and obsessive-compulsive disorders.
Are CBD Products Safe to Use?
Because CBD is still a growing and fairly new industry, some people interested in using it to ease their anxiety might also be worried about how safe it is. In general, CBD is well-tolerated by most users, whether it is sold as an oil, a vaporized liquid, or an oil-based capsule. It is also being added to food, drinks, and beauty products which are easily available online. When used in moderation, CBD is generally considered safe.
However, it is still important to mention that in some cases, it might cause side effects such as dry mouth, diarrhea, reduced appetite, drowsiness, and fatigue. It can also interact with some medications, such as blood thinners and levothyroxine, so you should not be taking CBD without consulting your doctor first.
How to Use CBD for Anxiety?
While researchers and healthcare professionals have not established standardized dosing recommendations for using CBD yet, many medical professionals recommend that you can start using CBD by taking ten to twenty milligrams a day unless your personal doctor recommends otherwise. Try this dosage for a week, and if you do not experience any unwanted effects or an allergic reaction, you can continue doing so or slowly increase the amount to achieve desired results.
Keep in mind that the adequate dosage to relieve anxiety depends on the exact CBD product you are using and the method of administration. For instance, smoking or vaping CBD oil or cannabis flower will give you more immediate effects, as in this case, CBD gets absorbed into your bloodstream directly from the lungs. On the other hand, the effects of orally administered CBD, such as oils, edibles, or capsules, can take anywhere from thirty minutes to two hours to kick in. With that in mind, choose the method that you feel most comfortable with and use CBD in a way that fits your needs and lifestyle.
Anxiety is a common problem in our fast-paced world, and for some people, it continues to get worse, which can significantly affect the quality of their lives. Luckily, there are ways in which it can be managed, with CBD products being one of them. While still relatively new, it is already used by many people worldwide to help relieve symptoms of anxiety and allow them to take back control of their lives.
Because the quality and dosage can vary widely between products and manufacturers, it is important to find the right product and start using it slowly and in low doses before moving on to more potent products. In addition, if you are taking any medications on a regular basis, you might want to talk to your medical provider before you start taking CBD.