Cannabidiol, or CBD, has become one of the hottest wellness trends over the last couple of years, and there’s no wonder why. First, it is known for its health benefits, from anti-inflammatory properties to stress-relieving effects. Secondly, thanks to a multitude of CBD-based products available on the market today, you can now find the most effective and convenient way to use it, considering your individual needs.
And if you’re on the lookout for ways to incorporate CBD into your self-care routine effortlessly, you should consider starting to introduce this ingredient into your diet. In the article below, we share several inventive ways to enhance your meals with CBD oil – and fortunately, there are plenty of them. Apart from making salad dressings with CBD or adding it to your smoothies, you can also use it to intensify your coffee, homemade pesto sauce, or fresh guacamole. Read on and learn how to start cooking with CBD!
CBD-Enriched Salad Dressings
Who said that making a healthy salad has to be boring? If you want to elevate your lunchtime greens with a unique flavor, you can do it by whipping up a CBD-infused salad dressing.
Start by mixing some olive oil, lemon juice, and your favorite spices in a bowl. Then, add the desired amount of CBD oil and whisk everything together. Finally, drizzle your dressing over the salad just before serving. Voila!
Need a nutritious and filling breakfast? Start your day right with a delicious CBD smoothie! Simply throw your favorite fruits and veggies into a blender, add CBD oil and some plant-based milk, and blend everything until smooth. If you want to make your smoothie even more satisfying, consider adding some protein powder or healthy fats like avocado or nut butter.
And if you want to simplify the cooking process as much as possible, you can find the perfect CBD-infused drink for you and build your smoothie around it or – simply enjoy it as is!
Fresh guacamole makes for a delicious appetizer or a perfect side dish. But if you want to make it even tastier and healthier, consider adding some cannabidiol to it.
Start by mashing up two or three ripe avocados and mixing them with diced tomatoes, onion, cilantro, lime juice, and salt. When the guacamole is ready, simply add a few drops of CBD oil, give it a final stir, and enjoy! It is perfect for homemade tacos and burritos, as well as just to garnish eggs for breakfast or as an extra kick for a bag of nachos.
CBD Pesto Sauce
Pesto sauce is one of the most popular Italian condiments that goes well with all kinds of dishes, from pasta and pizza to chicken and fish. But did you know that you can easily turn this classic sauce into a CBD-infused version?
Start by mixing some garlic, pine nuts, Parmesan cheese, olive oil, and basil leaves in a food processor. Then, add the desired amount of CBD oil and pulse until everything is combined. Finally, season your pesto sauce to taste and enjoy!
CBD-Enhanced Bulletproof Coffee
If you’re a fan of bulletproof coffee, you should definitely try making it with cannabidiol. This type of coffee is usually made by blending freshly brewed coffee with grass-fed butter or coconut oil and MCT oil.
However, if you want to enhance its health benefits and flavor, consider adding some CBD oil to it. Simply blend everything together until smooth and enjoy your energizing cup of joe!
Hummus is another popular Mediterranean condiment that makes for a perfect appetizer or a healthy snack. And luckily, it’s also very easy to make at home.
Start by blending cooked chickpeas with garlic, tahini, lemon juice, olive oil, and salt in a food processor. Then, add the desired amount of CBD oil and pulse until smooth. Finally, transfer your hummus to a bowl, drizzle with olive oil, and sprinkle with paprika before serving.
CBD Chocolate Bark
What could be a better way to satisfy your sweet tooth than a delicious piece of CBD-infused chocolate bark? Here’s a simple recipe:
- Start by melting some dark chocolate in a double boiler or in the microwave. Once it’s melted, mix in the desired amount of CBD oil.
- Pour the chocolate onto a baking sheet lined with parchment paper and sprinkle with your favorite toppings (e.g., nuts, dried fruit, etc.).
- Let the chocolate cool completely before breaking it into pieces and enjoying it!
No-Bake CBD Protein Bites
Protein bites make for a perfect healthy snack, and they’re also very easy to make. Simply mix some nut butter, protein powder, honey, and oats in a bowl. Then, add the desired amount of CBD oil and mix everything together until well combined.
Finally, use a spoon or your hands to form small balls, place them on a plate lined with parchment paper, and refrigerate for about an hour. And that’s it – your no-bake CBD protein bites are ready!
And there you have it – a multitude of recipes that are not only great for your health but also delicious and easy to make. If you’re not sure how much CBD oil to add to your salads, smoothies, pesto sauce, hummus, or other dishes, consider starting with a small amount and gradually increasing it.
You can also start by trying out some of the recipes that call for less CBD oil to start with. For example, the CBD guacamole recipe only calls for two or three drops of CBD oil, which is a very small amount. However, keep in mind that CBD properties can decrease during the heating or baking process, so make sure to stick to non-bake recipes or choose those under 350 degrees Fahrenheit.
So, if you’re looking for a way to introduce CBD into your diet effortlessly, consider trying some of the recipes above. Not only will they add a dose of CBD to your meals, but you’ll also get the benefits of healthy ingredients like olive oil, avocado, and dark chocolate. Happy cooking!