CBD has been the hottest trending topic in health and wellness for a while now. CBD is one of many cannabinoids, but it’s also the most prominent cannabinoid. It was first discovered by scientists back in 1940! As more research on CBD emerges, more benefits are associated with this substance. CBD, or cannabidiol, is a chemical compound found in the cannabis plant. CBD has been shown to have many health benefits such as; relief from anxiety and depression, lowering inflammation, and improving sleep quality. With its non-psychoactive properties, it is even suitable for children with epilepsy, so much so that a pharmaceutical medication that you can get with a prescription is available from your local pharmacy. 

If this is your first time hearing about CBD, or you are curious about how it can be consumed, here are a few of the best CBD consumption methods for you.

 
Edibles
CBD edibles are among one of the most popular methods of consuming CBD in 2021 and can be found at many sites, such as this one, Canna Cabana. As the name suggests, this consumption method involves eating, since CBD edibles are food products that have been infused with CBD. The first thing to be aware of is that with CBD edibles, you have three different types, broad-spectrum, full-spectrum, and CBD isolate.

In a nutshell, full-spectrum CBD contains terpenes, all of the cannabinoids, as well as THC; sometimes in small amounts and sometimes in large doses. Broad Spectrum CBD contains all of the above-mentioned except THC which is removed. CBD isolate just contains CBD and doesn’t come with a psychoactive effect. All of the above is extracted from hemp, not the actual cannabis plant. 

Please note, many consumers also prefer consuming their CBD in capsule or gummy form.

Vaporizers
The second most popular way of consuming CBD is through the use of vaporizers. If you use a normal vaporizer that is usually used to consume cannabis in flower or oil form, then you will be pleased to know that most devices will allow you to consume CBD too. In addition to this, dry herb vaporizers can be used to consume CBD. This is because CBD is also available in flower form, which means that it can be ground using a grinder and placed in the chamber of a dry herb vaporizer. Naturally, you should research to find out what temperature to use so that you don’t burn the CBD hemp flower.

Tinctures
The next CBD consumption method on this list is CBD tinctures. If you have never used CBD in this form or have never heard of CBD tinctures, then you might easily confuse it with CBD oil, primarily because both products look very similar, and are essentially the same thing. 

The biggest difference between CBD oil and CBD tinctures is the carrier method that is used. CBD oil is more pleasant to consume since it usually uses coconut oil as the carrier method, whereas CBD tinctures alcohol-based extract, which makes it quite bitter. Of the two, CBD tinctures are probably the most effective since the effects are felt within 30 minutes, and last for around 4 hours.

Topicals
If you’re someone that doesn’t like the idea of needing to consume CBD using a vaporizer or having to taste a bitter substance, then you might want to try CBD topicals. CBD topicals have become incredibly popular, especially amongst the medicinal cannabis community of all ages. CBD topicals are extremely easy to use; all you need to do is apply them to the area which is experiencing pain and wait for the effects to begin.

Smoking
Finally, the last method of CBD consumption is smoking, which is not always our first recommended form of consumption.  Many consumers prefer this method for the quick on-set throughout the body.  If you are already consuming cannabis then there is a high probability that you are already consuming CBD, since many cannabis strains have a high CBD concentration.

Please note, CBD is just one of the many cannabinoids that are offered in this healing plant.  Each cannabinoid plays a role in bringing your body back to balance.

If you have questions, our recommendation is to meet with a medical professional who is well versed in cannabis and the endocannabinoid system.

Also, this plant is not a one size fits all type of option for your health, so don’t be afraid to ask questions and always make sure your cannabis/hemp is from a safe and trusted source and that they offer updated test results on the products you’re purchasing for consumption.

Wishing you health.



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