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There are times when joint pains restrict our day to day activities. The joints can either be painful or also inflamed. The inflammation leads to one of the most common cause of the joint disorder, which is arthritis.

The term arthritis is derived from two Greek words ‘artho’ means joint and ‘itis’ means inflammation. There are almost 100 different varieties of arthritis which include osteoarthritis, rheumatoid arthritis, and related autoimmune diseases. Osteoarthritis is a most common form of arthritis which is mainly developed in elderly population due to age-related sarcopenia (loss of musculoskeletal mass and strength) and increased bone loss; whereas rheumatoid arthritis is an outcome of systemic inflammation and critical joint disease.

The usual symptoms associated with arthritis are pain, stiffness, swelling, and tenderness. The recent National Health Interview Survey data showed that a 22.7 percent of adults in the United States suffer from arthritis and if it continues like this, one in four Americans will have arthritis by 2030. [1]

Currently, this is not just a case by case issue through the prevalence of the condition, but even has an impact on the whole society. According to the report of the Medical Expenditures Panel Survey during 1996 to 2011, the arthritis-related conditions caused the highest health-care expenditures i.e. almost 192 percent. [2]Therefore, it is high time we should be cautious about any joint pain.

Our nature provides us a natural painkiller and swelling reducer in the form of Nigella sativa. This herb is one of the most important folk medicinal ingredient and gradually attracting the herbal researchers because of its multifaceted health benefits. Analgesic and anti-inflammatory effect are one of the primary health benefits of Nigella sativa. In 1960, Prof. El-Dakhakny had first reported that the anti-inflammatory of Nigella sativa can be effective to provide symptomatic relief in arthritis. [3]
Why we choose Nigella sativa over synthetic analgesic?

Surgical intervention, medication, and alternative therapies are the usually available treatments for joint pain, including osteoarthritis. The commonly prescribed medicine for any type of joint pain is nonsteroidal anti-inflammatory drugs (NSAIDS). However, several studies showed that these medications may increase the risk of gastrointestinal and cardiovascular disorders.

Excessive use of synthetic NSAIDs can inhibit the cartilage matrix synthesis and can degrade the cartilages present between the joints, which further deteriorate the joint health. Nigella sativa is one of the plant-based therapeutic agents which has potent analgesic and anti-inflammatory effect and does not increase the side effect burden. [4]

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