The importance of taking care of your body post-workout!
Besides working out, recovery is important!

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6 Reasons to Incorporate Plyometrics

To a Fitter Healthier You,

ADRIANA ALBRITTON
The Fitness Wellness Mentor

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– FREE 21-Day Workout: https://bit.ly/2W6XgEh
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American Tea Party Anthem III Revised

American Tea Party Anthem III Revised

Get ringtone: http://bit.ly/attThe This FUN remake is by Doug Balch of Orlando Florida as the original videos crossed over 1 mil views. Go here to download: Or, order here: http://www.lloydmarcus.com/?page_id=8 Lloyd wrote this anthem as the original National Rallying...

Urban Heat Island Effect and Urban Forests | Green City Briefing

Urban Heat Island Effect and Urban Forests | Green City Briefing

AIPH, in collaboration with the Worshipful Company of Gardeners, presents the City of London Green City Briefings – a series of 8 webinars that present compelling evidence and examples of the power of ‘living green’ in delivering multiple solutions to city challenges....