Ben Aldridge is an author, musician and teacher.
After finding himself increasingly anxious and suffering regular panic attacks, Ben purposefully spent an entire year doing things which really pushed the limits of his comfort in an effort to regain control of his mindset.
Expect to learn what Ben’s Mrs thought of him sleeping on the floor next to the bed, what he discovered when he climbed Everest up and down his house’s stairs, why acupuncture in the face can be useful, how exposure therapy spills over into regulating your daily emotions and much more…
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Extra Stuff:
Buy How To Be Comfortable Being Uncomfortable – https://amzn.to/3BPpMhC
Get my free Ultimate Life Hacks List to 10x your daily productivity → https://chriswillx.com/lifehacks/
To support me on Patreon (thank you): https://www.patreon.com/modernwisdom
#mindset #stoicism #training
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00:00 Intro
00:28 Year of Adversity
07:47 Applying Philosophy to Life
18:15 Growth Mindset & CBT
24:17 Ben’s Small Challenges
29:13 Summoning Adrenaline
36:34 Most Challenging Task
42:03 Climbing Everest at Home
47:14 Lessons Learned from Discomfort
51:30 Where to Find Ben
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Listen to all episodes online. Search “Modern Wisdom” on any Podcast App or click here:
Apple Podcasts: https://apple.co/2MNqIgw
Spotify: https://spoti.fi/2LSimPn
Stitcher: https://www.stitcher.com/podcast/modern-wisdom
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Get in touch in the comments below or head to…
Instagram: https://www.instagram.com/chriswillx
Twitter: https://www.twitter.com/chriswillx
Email: https://chriswillx.com/contact/
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