Do you stretch regularly before and after you workout or do you not have any kind of stretching routine?
Either way, follow along with me and do the full body morning stretching routine, which incorporates yoga moves/poses that lasts for 15 minutes.
With full voice over to help you in real time stretch with me.
This will get you ready and prepared for the day ahead!
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#stretch #stretchingexercises #stretches
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