Welcome to “A Handful of Hope” where we have heart centered conversations with heart centered people.
Today’s conversation is: “Stress Relief Now,” featuring Andrew Oakes
* What you can do right now to ease stress
* Understanding your kryptonite & how to overcome it
* Why you do not want to reward bad behavior
And much more
Andrew is a well rounded stress coach with a genuine passion for helping people. He teaches and guides people by equipping them with unique systems for managing stress. Andrew is an expert in this field of study, not only because of his insatiable quest for acquiring more knowledge, but his first hand experience defeating his own life long battle with stress, anxiety and depression which allowed him to reinvent his life back in 2014. The year he discovered and started building his philosophy Sudden Comfort by introspective trial and error method. Now he is here to teach some the concepts and techniques here with you today.
Stay connected with Andrew:
Website: Stress-Relief Headquarters
Catch up on past conversations here: https://podcasts.apple.com/…/a-handful-of…/id1510146999
Grab your free copy of the Mindset Mastery Blueprint here: https://jessebrisendine.lpages.co/mindset-mastery-blueprint/
Jesse Brisendine is an internationally recognized life coach, speaker, and author who helps people create purpose driven and fulfilled lives.
Grab your free copy of the Happiness Guide – it is loaded with over 50 tips for living a healthier, happier and more fulfilling life.