Want strong sculpted abs and obliques? Try this 30 min beginner ab workout at home! This is an equipment free core workout, its easy on your neck and back. I used 5lb ankle weights to intensify this workout. Grab a dumbbell or a Pilates ball to work your waist line more or keep this body weight! Did i mention no floor crunches! Do this at home ab workout everyday and get more definition in your abs; you will be more toned and sculpted if you stay consistent!

This is a great follow along ab workout for beginners or any fitness level!!!!

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