Verlota.com

Face it: most if not all of us have gained at least a few pounds staying at home during this pandemic. But remember that this isn’t a quick, two week ordeal.

Since we have no idea when life will go back to normal, we need to create a new normal. After all, the last thing you would want is to get sick from staying on the couch eating chips when you are trying to avoid getting sick on the streets.

This video covers some of the best ways to stay active while keeping you and others safe. If you’re looking for other ways to improve your health, visit us at Verlota.com!

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