Today’s guest is Jill Cruz, a Board-Certified Nutrition Specialist and the founder of Work with Your Nature Weight Loss.

I asked Jill to help us understand how we can be more creative in our work and keep up our good health even though most of us sit in front of a computer all day. She explained what some call the five pillars of health — nutrition, sleep, stress management, physical activity, and mindset — and how we can make small changes that will make a big difference.

Jill cautions us, though, not to tackle everything at once. That can lead to overwhelm and cause us to give up without seeing much progress. This is a brilliant interview with so many tips to help us improve our creativity by improving our health! The night after I interviewed Jill, I slept better than I have in a year!

You can find Jill on her website, https://wynweightloss.com/, where you can sign up for her amazing newsletter. Here’s to a healthier, more productive year!

A full transcript can be found on the show notes page: https://podcast.writenowworkshop.com/episodes/better-health-for-better-creativity-an-interview-with-jill-cruz/

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