Follow me in my Post-competition days leading into another peak week!
Product reviews- Build Fast Formulas, RAZE Energy Drink
Peak Week Grocery Haul!

Online Coaching- www.eliteperformancejc.com
Supplements- www.shoptotalnutrition.com

CBD Oils and Edibles- www.cbdtechnologies.us or IG CBDXLEAN Use Code CHFIT to save $ on your order!
I use and have tried:
250mg or 500mg tincture drops (depending on how I’m feeling)
ONE gummy bear each day
HiQuil nighttime syrup in cotton candy flavor 10/10!
Cookies are a 10/10!!!!

Supplements I Take:
1,000mg Ashwagandha NOW Brand
2,000mg Acetyl-L-Carnitine NOW Brand
3 capsules FemmeBurn Fat Burner Muscle Sport Brand
3 capsules Hair, Skin & Nails Muscle Sport Brand
900mg Omega-3 Fatty Acids NOW Brand
Potassium Plus Iodine/thyroid support 1 Tablet NOW Brand
Multi Vitamin
5g Creatine Monohydrate LabTech Nutraceuticals Brand
5g Glutamine LabTech Nutraceuticals Brand
Vitamin D3- 2,000 IU NOW Brand
Relora 300mg NOW Brand
Pre-Workout w/caffeine Kodiak Attack BEST EVER! By Kodiak Performance Supplements (All flavors rock, try to shoot in w/out water, it tastes like pixie stix!)
Pre-Workout w/out Caffeine Bio Pump’d By Global Formulas
Sodium 8,000mg/daily total

Protein Supplements top products-
3 Whey by Kodiak Performance Supplements (Chocolate Brownie is #1!)
Lean Whey Revolution by Muscle Sport (Cookies & Cream and Protella are #1!)
Quattro by Magnum Nutraceuticals (Soft Serve Vanilla Ice Cream is #1 !)

ALL of my supplements are from Total Nutrition in Ankeny and West Des Moines. www.shoptotalnutrition.com FREE Shipping on all orders over $99

Music: Hooksounds- Full Plan to Win, to the top, Happy Chances, Futuristic and Epic Battle Scene.

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