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Even if you’ve taken up residence under a rock, you know that Kelly Ripa is in incredible shape. Ripa’s trainer, Anna Kaiser, told Shape that the Live with Kelly and Ryan co-host “works out four to five days per week for 90 minutes per session.” But looking this buff involves more than just exercise. Here’s what Ripa typically eats in a day…

“A beautiful cappuccino” | 0:25
Finally, some breakfast | 0:57
Clean-eating fanatic | 1:25
All about those snacks | 2:01
Jumping on the juice trend | 2:32

Read more here → https://www.thelist.com/128144/what-kelly-ripa-typically-eats-in-a-day/

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Celebs That Transformed Their Look With One Small Change

The Stunning Transformation Of Pippa Middleton
https://youtu.be/jyRYdH1rpKA?list=PL8fcVjKRQecAEyb-txPF-XRANioUTP9by

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The List is a women’s lifestyle site, with a twist. We pride ourselves on being original, well-researched, and without sugar-coating, but no topic is beneath us. We tackle everything from reality TV (we’re a bit obsessed!), to finding love, to living a healthy and happy life. Every video you watch is either a personal experience, advice from an expert, or meticulously sourced, so you know you’re getting info you can trust, from women who get it.

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