***Pre-order my new book Cleaning up Your Mental Mess here & get access to exclusive pre-order bonuses like a workbook, bonus chapters and more: https://www.cleaningupyourmentalmess.com/

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SHOW DESCRIPTION: Did you know coffee is a superfood? That fasting doesn’t just mean drinking water? Or that you have the power to change and control your biology? In this podcast I speak with founder of Bulletproof and NY Times bestselling author Dave Asprey about common dangerous wellness myths, how coffee is amazing for your brain, what biohacking is and how it can help you, how to navigate the many wellness trends and find the ones that are best for you, how to fast correctly, the benefits of going without and putting your body under good stress, and more!

Read the show blog here: https://drleaf.com/blogs/news/how-to-biohack-your-body-to-improve-your-mood-mind-how-fasting-can-make-you-mentally-emotionally-strong-why-you-need-to-drink-more-coffee-for-optimal-mental-health-with-dave-asprey

Order Dave’s new book here: https://fastthisway.com/
Web: https://daveasprey.com/
Instagram: https://www.instagram.com/dave.asprey/
Facebook: https://www.facebook.com/bulletproofexecutive/
Twitter: https://twitter.com/bulletproofexec

SPECIAL OFFERS FROM OUR SPONSORS:
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NED (A company that makes the highest quality, organic, full spectrum CBD based on the latest science. I take NED’s CBD daily, and have honestly seen a difference in my sleep quality and mental health!). To get 15% off your first order and free shipping visit https://helloned.com/drleaf or use the code DRLEAF at checkout.

PODCAST HIGHLIGHTS:
3:07 Why Dave loves coffee and biohacking
4:47 Is coffee good for us?
7:43 How coffee can improve our mental health
9:17 What is biohacking and how can it help us?
11:17 Can biohacking be dangerous?
13:17 How fasting can increase brain power
28:26 Tips to fast better
44:33 Why not all stress is bad for us

ADDITIONAL RESOURCES:
-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just visit: https://theswitch.app
-Visit my website at https://drleaf.com for more free resources
-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/
-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf
-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf
-Youtube: https://www.youtube.com/drcarolineleaf
If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don’t forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!

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