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Empowerment is about having the specific freedom to act and being able to gain control of the situation or issue. To feel empowered, the individual needs to believe they have significant influence both over and in the creation of their own future.

Knowing what is expected of you in any situation is critically important. A lack of expectations results in a lack of support for change or any other effort.

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Reason will never trump emotion. Emotions play a critical role in behavior. Negative emotions create roadblocks to change, while positive emotions broaden and build. Emotions also have many connections to and benefits for physical health.

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