In this session, expert Mary Biles provides a comprehensive introduction to CBD, including how to integrate how to use CBD for pain, CBD oil for anxiety, and using broad spectrum CBD vs full spectrum. Use the timestamps on the bottom scroll of the video or in the video description to check out specific topics and to have specific questions answered.

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Read more about Mary’s session here:

To dive deeper into CBD, check out Mary’s book ‘The CBD Book: The Essential Guide to CBD Oil’: https://www.amazon.co.uk/dp/0008403066?tag=harpercollins-21
Visit Mary’s website: https://www.marybiles.com
Follow Mary on Twitter: https://twitter.com/Mary_Biles
Follow Mary on Instagram: https://www.instagram.com/marybiles/

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About Plantie:
Plantie is a platform for people who care for the wellness of our planet and whose goal is to always be in the best shape of their lives physically, mentally and spiritually.

Product mentioned in the video:
Spirit of Hemp CBD Oil: https://www.spiritofhemp.com

Video Content
0:00 Intro
0:17 About Mary Biles
0:42 What is CBD?
2:59 What is CBD oil?
7:34 How CBD Works
9:10 CBD and the Endocannabinoid experience
10:47 CBD for Pain
11:49 CBD for Stress and Anxiety
13:13 CBD and Sleep
14:11 Best CBD for Me
16:00 How often should I be taking CBD?
16:43 Are the effects short term or long term?
17:18 Anything to avoid taking while taking CBD?
18:18 What CBD brands do you love and why?
19:49 Can CBD prevent arthritis?
21:18 Can CBD treat glaucoma?
21:40 How much CBD should I take for anxiety?
24:20 Can CBD treat kids with inflammatory conditions?
25:23 Can CBD chain inflammation from UTI?
26:10 Most effective delivery methods?
30:00 Effects my mood negatively, any ideas why?
31:30 Outro

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